Nutrición

Mezcla de electrolitos para bebida

Marca: LMNT

Mezcla de electrolitos con sodio, potasio y magnesio, disponible en packs variados y versiones listas para beber.

Menciones

"eating too late as heavy meal right before bed can also disrupt sleep again at least 3 hours before before bedtime is ideal dehydration and electrolyte imbalance are significant ways that alcohol might affect sleep alcohol acts as a diuretic increasing the production of urine and excretion"