Nutrición

Mezcla de electrolitos

Marca: LMNT

Sobres de mezcla de electrolitos para apoyar la hidratación y el rendimiento (sodio, magnesio y potasio).

Menciones

"eating too late as heavy meal right before bed can also disrupt sleep again at least 3 hours before before bedtime is ideal dehydration and electrolyte imbalance are significant ways that alcohol might affect sleep alcohol acts as a diuretic increasing the production of urine and excretion"