"view to Max Essentials is just the book um that I self-published you can get it on Amazon"
Books
VO2 Max Essentials
Brand: Brady Homer
Self-published book by Brady Homer focused on VO2 max and endurance training concepts and practice.
Mentions
"verturns that idea. So I'm joined by endurance athlete Brady Homer who has a master's in human performance. He's also an author of the book B2 Max Essentials and he's a former podcast guest. He was on the podcast a few months ago on the How to Train According to the Experts podcast where we were"