Books
The Mayer Model
Brand: Emeran Mayer
Emeran Mayer's practical manual for brain gut health built around seven pillars: food, exercise, mindfulness, resilience, community, purpose, and sleep.
Mentions
"the new book which is the mayor model available everywhere you can get your books and the mayor model is really about practical applications it covers seven pillars really helping your microbiome food exercise mindfulness resilience community purpose sleep"