Sleep
Smart ring
Brand: Oura
Wearable that tracks sleep, readiness, and heart rate variability trends to support recovery awareness and sleep behavior decisions.
Mentions
"e quality of our sleep if we rely too much on on wearables or, you know, other other ways measurement. >> Well, while we're on the wearables, um, obviously there's several types here. There's the rings, particularly the Aura that's got a lot of popularity. There's the various smart watches and then mattress sensors. I mean, there's a lot of different ones. and have they been validated against the gold standard sleep lab for the uh different"
"I have my aura ring which he measures my quality of sleep every night"
"I took my Aura Ring cardiovascular age from about -6 1/2 years to 11 1/2 years in about 6 months."
"And this is Aura Ring data. Not to bash Aura Ring, but it's not gold standard data for HRV."