Signal book

"Across reproductive years, a woman runs on what our book, Signal, calls an estrogen sort of shield."

PostStrength training for menopause: what really works

"Everything we covered today, whether it's Mosh, the leptin aromatase loop, the dose response on weight loss and their effects on testosterone levels, the T4DM trial, obstructive sleep apnea pathway, low energy availability reds, it all comes from our upcoming book, Signal"

PostLow testosterone: real causes and how to reverse them

"That's why we wrote Signal, and that's what the series is all about."

PostTestosterone decline myths and what labs actually show