Signal book

"Dr. Barack and I wrote Signal to make sense of that."

PostHow much weightlifting is enough for health? The evidence

"This podcast is brought to you by Factor. We just launched Signal and the weeks leading up to a book launch are not exactly relaxed."

PostWhy more muscle alone will not fix metabolic health

"the core message of our book, Signal. Testosterone is an output."

PostTestosterone: who actually needs TRT and what the data show

"The tie-in here to TRT, we talk about this in our book Signal, releasing this month."

PostWhat the enhanced games reveal about doping in sport

"Across reproductive years, a woman runs on what our book, Signal, calls an estrogen sort of shield."

PostStrength training for menopause: what really works

"Everything we covered today, whether it's Mosh, the leptin aromatase loop, the dose response on weight loss and their effects on testosterone levels, the T4DM trial, obstructive sleep apnea pathway, low energy availability reds, it all comes from our upcoming book, Signal"

PostLow testosterone: real causes and how to reverse them

"That's why we wrote Signal, and that's what the series is all about."

PostTestosterone decline myths and what labs actually show