Books
Protocols: An Operating Manual for the Human Body
Brand: Andrew Huberman
Book by Andrew Huberman that compiles science-based protocols for sleep, exercise, stress control, focus, and motivation.
Books
Brand: Andrew Huberman
Book by Andrew Huberman that compiles science-based protocols for sleep, exercise, stress control, focus, and motivation.
"The book Protocols covers evidence-based tools and protocols for optimizing health including social connection, sleep, exercise, and stress management"
"I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body. This is a book that I've been working on for more than 5 years and that's based on more than 30 years of research and experience."
"Protocols, an operating manual for the human body."
"The book is now available by pre-sale at protocolsbook.com. Again, the book is called Protocols, an operating manual for the human body."
"The book is now available by pre-sale at protocolsbook.com."