Books

Protocols: An Operating Manual for the Human Body

Brand: Andrew Huberman

Book by Andrew Huberman that compiles science-based protocols for sleep, exercise, stress control, focus, and motivation.

Mentions

"I have a new book coming out. It's my very first book. It's entitled Protocols, an operating manual for the human body. This is a book that I've been working on for more than 5 years and that's based on more than 30 years of research and experience."

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