Infrared sauna

"Go to sunlighten.com and use the code Hyman to save up to $2,100 plus get free shipping"

PostGut brain axis: how the microbiome shapes your brain

"I might use my Sunlighten infrared recovery in mind while someone else in my family might use it to relax, unwind"

PostWhy waiting for motivation fails and what works instead

"Llevo mucho tiempo creyendo firmemente en las saunas de infrarrojos"

PostSkin health from the inside out: acne, aging and gut

"Esa es una razón por la que dedico tiempo a sesiones regulares de sauna Sunlighten. Lo que distingue a Sunlighten es su tecnología pulse IQ. Aporta luz roja junto con longitudes de onda infrarrojas cercana, media y lejana de forma independiente."

PostFood noise explained: why cravings are biology, not you

"What separates Sunlighten specifically is their Pulse IQ technology. It delivers red light plus near, mid, and far infrared wavelengths independently. So you're not just getting blended wavelengths plus heat, you're getting a targeted personalized session."

PostWhat six back surgeries taught Mark Hyman about health

"one ritual I built into my own routine is using an infrared sauna."

PostHow Chris Paul uses nutrition and data to perform better