Fitness
Hybrid 5K and 10K running program
Brand: Barbell Medicine
A 16 week training template that combines three days a week of lifting with fully written running programs for 5K and 10K, including a field test to set intensity.
Mentions
"check out our latest template, the hybrid 5K and 10K program. All of the programs include 3 days per week of lifting with every conditioning workout fully written out. And it's available now on our website barbell medicine.com"