Nutrition

Electrolyte drink mix

Brand: LMNT

Electrolyte drink mix packets to support hydration and performance (sodium, magnesium, potassium).

Mentions

"eating too late as heavy meal right before bed can also disrupt sleep again at least 3 hours before before bedtime is ideal dehydration and electrolyte imbalance are significant ways that alcohol might affect sleep alcohol acts as a diuretic increasing the production of urine and excretion"