"Element is an electrolyte drink that has everything you need and nothing you don't."
Nutrition
Electrolyte drink mix
Brand: LMNT
Electrolyte drink mix packets to support hydration and performance (sodium, magnesium, potassium).
Mentions
"Element is an electrolyte drink mix that contains sodium, magnesium, and potassium."
"eating too late as heavy meal right before bed can also disrupt sleep again at least 3 hours before before bedtime is ideal dehydration and electrolyte imbalance are significant ways that alcohol might affect sleep alcohol acts as a diuretic increasing the production of urine and excretion"