Nutrition

Electrolyte drink mix

Brand: LMNT

Electrolyte drink mix with high sodium designed to support hydration before or after heavy sweating from sauna use and training.

Mentions

"eating too late as heavy meal right before bed can also disrupt sleep again at least 3 hours before before bedtime is ideal dehydration and electrolyte imbalance are significant ways that alcohol might affect sleep alcohol acts as a diuretic increasing the production of urine and excretion"

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